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Flotation Therapy

Flotation for deep relaxation and recovery

Flotation is a therapy performed in a high-tech pod designed for weightless floating, with the aim of deep relaxation, meditation, physical recovery and exploring the potential of consciousness and the mind.

Proven benefits of flotation for the body

Flotation combines physical relaxation, reduced external stimulation and dedicated time for complete rest.

Reduces stress, tension and feelings of anxiety
Increases dopamine and endorphin levels in the body
Helps reduce symptoms of depression, ADD and ADHD
Improves cognitive brain function
Helps with chronic migraines, insomnia and fibromyalgia
Supports muscle recovery and reduces the risk of sports injuries
Lowers blood pressure
Supports the immune system
Helps the body adjust more quickly to jet lag after travelling
Relieves tension in pregnant women
Reduces overall pressure and tension in the body by limiting the effects of gravity
Flotation can also be a form of meditation

If you are in the third trimester of pregnancy, please consult your doctor.

Prices
Single session
30 min.
40 €
Single session
60 min.
55 €
Single session
90 min.
75 €
Session for two at the same time
60 min.
80 €
What should you bring?

We recommend bringing slippers. If this is not possible, we provide disposable slippers, towels, bathrobes, a hairdryer and bathroom accessories.

If you have long hair, you may bring a brush or comb. A swimsuit is required inside the flotation pod. The room is entirely for your personal use during your session.

Preparation before flotation

A few simple steps will help you prepare for a more comfortable and relaxing experience.

Avoid caffeine and nicotine for at least 3 hours before flotation.
It is recommended to allow at least 90 minutes after your last meal.
Stay well hydrated during the day, but avoid drinking large amounts immediately before the session.
If your hair is dyed, it is recommended to have washed it at least three times before flotation.
Avoid oil massages on the same day.
Hair removal on the same day may cause a slight stinging sensation from the salt.
If you have a new tattoo, we recommend choosing another day for flotation.
If you wear contact lenses, be prepared to remove them before entering the pod.
For a 60-minute flotation session, allow at least 90 minutes of free time.
Your first flotation session

For your first flotation session, please arrive 10–15 minutes before your reserved time. Together we will choose your preferred programme – music and lighting.

Access to the flotation room is provided with a wristband from reception. Before entering, you can leave your clothes in an individual locker in the changing room and put on a bathrobe.

Take a shower before putting on your bathrobe. If you plan to float with your hair loose, please wash it. Hair conditioner should be used after flotation. Remove any make-up so that your skin is clean.

We recommend using the toilet beforehand. Earplugs will be provided. You will have 6 minutes to prepare before entering the room. The lights can remain on or be switched off according to your preference.

During flotation

When you are ready, enter the pod wearing your swimsuit. Remove everything else except your swimsuit and earplugs.

A small towel is available inside the pod in case salt water gets into your eyes. The upper part of the pod can be fully closed or left slightly open.

Relax and breathe calmly. When the session ends, the music and lighting will gradually return and the water will begin to drain.

After flotation

Take a shower to rinse off the salt. A hairdryer is available in the changing room, where you can comfortably get ready after your session.

Afterwards, you may continue relaxing in the relaxation area or continue with your day. Please return your access wristband at reception before leaving.

When should you postpone flotation?

In certain cases, it is advisable to postpone the procedure or discuss it with a doctor beforehand.

Large open wounds
Infectious diseases
Serious mental health disorders

In these cases, it is advisable to consult a doctor.

Important

It is important that flotation remains safe, beneficial and pleasant for you and everyone who uses the pod after you. Do not use the procedure if:

You are menstruating
You have consumed alcohol
You have just dyed your hair

Please note that advance reservation is required.

More information and reservations

Contact the Aquahouse Thermal & Beach team to reserve your flotation therapy.

Reserve your flotation therapy